Grounded Life Therapy Solutions

I believe that developing an authentic, positive relationship and utilizing client strengths is the key to creating positive change in life. Providing a safe place for clients to be heard and validated, while empowering them to find solutions that work in their daily life allows individuals to conquer the most difficult challenges they may encounter. I enjoy working with adults experiencing anxiety, depression, and situational stressors. Through the process of empowering women and men to recognize their innate strengths, beauty, and full selves, individuals are more able to live authentically in their daily life. Acknowledging and working to create balance with all life’s demands (family, work, parenting, etc.), she helps clients recognize long-standing internal dialogues related to gender stereotypes, family and societal expectations that contribute to distress. Allowing space for this type of reflection allows individuals to live more peaceful lives and engage more genuinely with the individuals and world around them.